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Zucchini Noodles Marinara
195 CaloriesDinner

Zucchini Noodles Marinara

A light and refreshing low-carb pasta alternative. Spiralized zucchini noodles tossed in a rich garlic marinara sauce and topped with fresh basil.

4.4
15 min
8g Protein

Ingredients

2 servings
  • 4 mediumZucchini, spiralized
  • 2 cupsMarinara sauce (no sugar added)
  • 1 tbspExtra virgin olive oil
  • 2 Garlic cloves, minced
  • 1/2 cupCherry tomatoes, halved
  • 1/4 cupFresh basil leaves
  • 2 tbspParmesan cheese, grated (omit for vegan)

Instructions

1

Step 1

In a large skillet, heat olive oil and garlic over medium heat for 1 minute until fragrant.

2

Step 2

Add spiralized zucchini noodles and halved cherry tomatoes. Sauté for 2-3 minutes, tossing constantly.

3

Step 3

Drain any excess water that accumulates in the pan to keep noodles crisp.

4

Step 4

Pour marinara sauce into the pan and toss with the zoodles until heated through, about 2 minutes.

5

Step 5

Garnish with fresh basil and grated Parmesan.

Chef's Tips & Notes

Pro Tips

  • Overcooking zucchini noodles will make them soggy and watery; cook them just long enough to warm up.
  • Salting and squeezing the zoodles in a clean kitchen towel beforehand helps remove excess moisture.
  • Add grilled shrimp or shredded chicken to boost the protein content.

Storage

Zucchini noodles are best eaten fresh as they release water over time in storage.

Freezing

Not suitable for freezing.

Meal Prep

Spiralize the zucchini ahead and store in a container lined with paper towels to absorb excess moisture.

Nutrition Facts

Per serving (2 servings total)

195
Calories
Protein8g
Carbs16g
Fat11g
Fiber4g