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Quick Black Bean Tacos
320 CaloriesDinner

Quick Black Bean Tacos

Deliciously seasoned black beans served inside warm corn tortillas, topped with fresh avocado, shredded lettuce, and tangy salsa.

4.6
20 min
16g Protein

Ingredients

2 servings
  • 1 can (15 oz)Black beans, drained and rinsed
  • 6 smallCorn tortillas
  • 1 tbspTaco seasoning
  • 1/2 Avocado, diced
  • 1/4 cupFresh salsa
  • 1 cupShredded romaine lettuce
  • 2 tbspFresh cilantro, chopped

Instructions

1

Step 1

In a small saucepan over medium heat, combine the black beans, taco seasoning, and 2 tablespoons of water.

2

Step 2

Cook for 5-6 minutes, stirring occasionally, until hot. Lightly mash a few beans for a creamier texture.

3

Step 3

Heat a dry skillet over medium-high heat. Warm each corn tortilla for 30 seconds on each side.

4

Step 4

To assemble, spoon the warm black beans onto the warm tortillas.

5

Step 5

Top with shredded lettuce, diced avocado, salsa, and fresh chopped cilantro.

Chef's Tips & Notes

Pro Tips

  • Warm the tortillas properly so they are pliable and don't rip.
  • Add a squeeze of fresh lime juice on the avocado to keep it green.
  • Substitute beans with pinto beans or refried beans for variation.

Storage

Store the bean filling in the fridge for up to 4 days.

Freezing

Bean filling freezes well for up to 3 months.

Meal Prep

Store taco components separately and assemble fresh right before eating.

Nutrition Facts

Per serving (2 servings total)

320
Calories
Protein16g
Carbs44g
Fat9g
Fiber12g