Healthy Chicken Tikka
Succulent chunks of chicken breast marinated in spiced Greek yogurt and grilled to smoky perfection. A high-protein Indian classic made healthy.
Ingredients
3 servings- 1 lbChicken breast, cut into 1-inch cubes
- 1/2 cupPlain nonfat Greek yogurt
- 1 tbspFresh lemon juice
- 1.5 tspGaram masala
- 1 tspGround cumin
- 1 tspPaprika
- 1/2 tspGround turmeric
- 3 clovesGarlic, minced
- 1 tbspFresh ginger, grated
- 1 tspOlive oil
Instructions
Step 1
In a medium bowl, combine Greek yogurt, lemon juice, garam masala, cumin, paprika, turmeric, garlic, ginger, and olive oil.
Step 2
Add the chicken cubes to the marinade, tossing until well coated. Cover and marinate in the refrigerator for at least 1 hour (ideally overnight).
Step 3
If using wooden skewers, soak them in water for 30 minutes to prevent burning.
Step 4
Preheat your grill or oven broiler to medium-high. Thread marinated chicken onto skewers.
Step 5
Grill the skewers for 10-12 minutes, turning occasionally, until the chicken is cooked through and slightly charred on the edges.
Chef's Tips & Notes
Pro Tips
- •Serve with a squeeze of fresh lime juice and a sprinkle of chaat masala.
- •Greek yogurt keeps the chicken incredibly moist during grilling without the need for excessive oil.
- •Pair with sliced red onions and a mint-cilantro dipping sauce.
Storage
Store leftovers in an airtight container in the fridge for up to 3 days.
Freezing
You can freeze the uncooked marinated chicken for up to 2 months. Defrost in the fridge before grilling.
Meal Prep
Excellent for meal prep. Remove chicken from skewers after cooking and pack with cauliflower rice and roasted vegetables.
Nutrition Facts
Per serving (3 servings total)
