Healthy Chicken Stir-Fry
A vibrant, quick-cooking stir-fry featuring lean chicken breast, broccoli florets, and sweet bell peppers tossed in a savory soy-sesame glaze.
Ingredients
3 servings- 1 lbChicken breast, cut into bite-sized cubes
- 2 cupsBroccoli florets
- 1 largeBell pepper, sliced
- 3 tbspSoy sauce (low sodium)
- 1 tbspSesame oil
- 1 tbspHoney or maple syrup
- 2 clovesGarlic, minced
- 1 tspFresh ginger, grated
- 1 tspCornstarch
Instructions
Step 1
In a small bowl, whisk low sodium soy sauce, sesame oil, honey, garlic, ginger, and cornstarch. Set aside.
Step 2
Heat a large skillet or wok over medium-high heat with a teaspoon of oil.
Step 3
Add cubed chicken and sear until cooked through and golden, about 5-6 minutes. Transfer to a plate.
Step 4
Add broccoli and sliced bell peppers to the same hot pan. Stir-fry for 3 minutes until tender-crisp.
Step 5
Return the cooked chicken to the pan. Pour the soy-sesame sauce over the mixture.
Step 6
Stir constantly for 1-2 minutes until the sauce bubbles and thickens. Serve hot.
Chef's Tips & Notes
Pro Tips
- •If you want to cut down on carbs, substitute honey with a sugar-free maple syrup or stevia blend.
- •Add a splash of water if the sauce becomes too thick while simmering.
- •Top with a sprinkle of sesame seeds and red pepper flakes for heat.
Storage
Store in airtight containers in the refrigerator for up to 3 days.
Freezing
Can be frozen for up to 2 months, though veggies will lose some crispness.
Meal Prep
Prep all veggies and cut the chicken the night before to make cooking take under 10 minutes.
Nutrition Facts
Per serving (3 servings total)
