330 CaloriesDinner
Sheet Pan Chicken & Veggies
A zero-fuss dinner featuring cubed chicken breast, sliced zucchini, and bell peppers roasted together with Italian herbs.
4.7
35 min
35g Protein
Ingredients
3 servings- 1 lbChicken breast, cut into cubes
- 1 largeZucchini, sliced into rounds
- 2 mediumBell peppers, sliced
- 1.5 tbspOlive oil
- 1 tspGarlic powder
- 1 tspItalian seasoning
Instructions
1
Step 1
Preheat the oven to 400°F (200°C).
2
Step 2
Spread cubed chicken, sliced zucchini, and sliced bell peppers on a large baking sheet.
3
Step 3
Drizzle olive oil over everything.
4
Step 4
Sprinkle garlic powder, Italian seasoning, salt, and pepper over the sheet pan.
5
Step 5
Toss everything together with your hands to coat evenly.
6
Step 6
Roast for 20-25 minutes until the chicken is cooked through (165°F) and the veggies are tender.
Chef's Tips & Notes
Pro Tips
- •Cut veggies and chicken to similar sizes so they cook evenly.
- •Swap zucchini for broccoli or brussels sprouts if you prefer.
- •Use parchment paper for super easy cleanup.
Storage
Store in the refrigerator for up to 4 days.
Freezing
Freezes well for up to 2 months.
Meal Prep
Portion directly into meal prep containers with a side of quinoa or brown rice.
Nutrition Facts
Per serving (3 servings total)
330
Calories
Protein35g
Carbs12g
Fat14g
Fiber3g
