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Baked Salmon & Asparagus
365 CaloriesSeafood

Baked Salmon & Asparagus

Rich salmon fillets baked alongside crisp asparagus spears, seasoned with garlic, lemon, and a touch of olive oil. A healthy, zero-mess sheet pan meal.

4.9
15 min
40g Protein

Ingredients

2 servings
  • 2 fillets (6 oz each)Salmon fillets
  • 1 bunchAsparagus spears, woody ends trimmed
  • 1 tbspOlive oil
  • 1 Lemon, sliced
  • 1/2 tspGarlic powder
  • to tasteSalt and black pepper

Instructions

1

Step 1

Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper.

2

Step 2

Arrange the salmon fillets and trimmed asparagus in a single layer on the sheet.

3

Step 3

Drizzle olive oil over the salmon and asparagus. Season both with garlic powder, salt, and pepper.

4

Step 4

Top the salmon fillets with fresh lemon slices.

5

Step 5

Bake for 12-15 minutes, or until the salmon flakes easily with a fork and the asparagus is tender-crisp.

Chef's Tips & Notes

Pro Tips

  • Thicker salmon fillets may require a few extra minutes of baking time.
  • Drizzle with a little extra fresh lemon juice right before serving to brighten the flavor.
  • Leave skins on the salmon during baking to protect the delicate flesh from drying out.

Storage

Store in the refrigerator for up to 3 days.

Freezing

Cooked salmon doesn't freeze well; enjoy fresh.

Meal Prep

Perfect for dinner, and leftovers can be eaten cold over a green salad for lunch.

Nutrition Facts

Per serving (2 servings total)

365
Calories
Protein40g
Carbs6g
Fat20g
Fiber3g