280 CaloriesBreakfast
Protein Overnight Oats
A quick, grab-and-go breakfast loaded with rolled oats, almond milk, Greek yogurt, chia seeds, and fresh berries, sweetened naturally.
4.6
5 min
12g Protein
Ingredients
1 servings- 1/2 cupRolled oats
- 1/2 cupUnsweetened almond milk
- 1/4 cupPlain nonfat Greek yogurt
- 1 tspChia seeds
- 1 tspHoney or maple syrup
- 1/4 cupFresh berries
Instructions
1
Step 1
In a jar or container, combine rolled oats, almond milk, Greek yogurt, chia seeds, and honey.
2
Step 2
Stir well to make sure all oats are submerged and ingredients are fully mixed.
3
Step 3
Seal the container and refrigerate overnight (or for at least 6 hours).
4
Step 4
In the morning, top with fresh berries and eat cold, or microwave for 1 minute if you prefer it warm.
Chef's Tips & Notes
Pro Tips
- •Add a scoop of protein powder for extra protein (adjust liquid accordingly).
- •Stir the oats after 2 hours of refrigeration to prevent chia seeds from clumping.
- •Use gluten-free oats if necessary.
Storage
Store in the refrigerator for up to 4 days.
Freezing
Not recommended for freezing.
Meal Prep
Prep 4 jars on Sunday for an easy grab-and-go breakfast all week.
Nutrition Facts
Per serving (1 servings total)
280
Calories
Protein12g
Carbs44g
Fat6g
Fiber8g
