245 CaloriesBreakfast
Greek Yogurt Parfait
Creamy fat-free Greek yogurt layered with fresh strawberries, blueberries, low-fat granola, and a touch of honey.
4.5
5 min
18g Protein
Ingredients
1 servings- 1 cupPlain fat-free Greek yogurt
- 1/2 cupMixed berries (strawberries, blueberries)
- 1/4 cupLow-fat granola
- 1 tspHoney
Instructions
1
Step 1
Spoon half of the Greek yogurt into the bottom of a glass or bowl.
2
Step 2
Add a layer of mixed berries, then a sprinkle of granola.
3
Step 3
Spoon the remaining Greek yogurt on top.
4
Step 4
Add the rest of the berries and granola, then drizzle with honey and serve.
Chef's Tips & Notes
Pro Tips
- •Use Greek yogurt for double the protein of regular yogurt.
- •Substitute honey with maple syrup or stevia for a lower-calorie sweetener.
- •Choose a grain-free or low-sugar granola to reduce carbs further.
Storage
Store in the refrigerator for up to 1 day. Granola will get soggy if kept longer.
Freezing
Not suitable for freezing.
Meal Prep
Prep the yogurt and berries in a jar. Keep the granola in a separate container and add right before eating.
Nutrition Facts
Per serving (1 servings total)
245
Calories
Protein18g
Carbs34g
Fat4g
Fiber3g
