360 CaloriesLunch
Mediterranean Quinoa Salad
A fresh and satisfying meal prep salad made with quinoa, chickpeas, cucumbers, and cherry tomatoes in a simple lemon-olive oil dressing.
4.6
30 min
22g Protein
Ingredients
4 servings- 2 cupsCooked quinoa
- 1 can (15 oz)Canned chickpeas, rinsed
- 1 mediumEnglish cucumber, diced
- 1 cupCherry tomatoes, halved
- 1 tbspOlive oil
- 1.5 tbspFresh lemon juice
Instructions
1
Step 1
In a large bowl, combine cooked quinoa, rinsed chickpeas, diced cucumber, and cherry tomatoes.
2
Step 2
In a small bowl, whisk olive oil, lemon juice, salt, and pepper.
3
Step 3
Pour the dressing over the quinoa salad and toss thoroughly to combine.
4
Step 4
Divide the salad evenly between four meal prep containers.
5
Step 5
Cover and refrigerate until ready to serve.
Chef's Tips & Notes
Pro Tips
- •Let the quinoa cool completely before adding the vegetables so they stay crisp.
- •Add feta cheese or olives for extra Mediterranean flavor.
- •Stays fresh all week without getting soggy.
Storage
Store in the refrigerator for up to 5 days.
Freezing
Not suitable for freezing.
Meal Prep
Perfect cold lunch prep. High in both fiber and plant-based protein.
Nutrition Facts
Per serving (4 servings total)
360
Calories
Protein22g
Carbs48g
Fat10g
Fiber9g
