155 CaloriesSnacks
Protein Energy Balls
Bite-sized energy balls packed with rolled oats, vanilla protein powder, creamy peanut butter, chia seeds, and honey.
4.7
15 min
8g Protein
Ingredients
10 servings- 1 cupRolled oats
- 1/2 cupVanilla whey or plant protein powder
- 1/3 cupNatural peanut butter
- 2 tbspHoney
- 1 tbspChia seeds
- 1 tbspGround flaxseed
- 1-2 tbspWater
Instructions
1
Step 1
In a large bowl, mix together the rolled oats, protein powder, chia seeds, and flaxseed.
2
Step 2
Add the peanut butter and honey. Stir until a sticky dough forms.
3
Step 3
If the mixture is too dry and crumble to hold its shape, add water 1 tablespoon at a time.
4
Step 4
Roll the dough into 10 even 1-inch balls.
5
Step 5
Place on a plate and refrigerate for 30 minutes to firm up.
Chef's Tips & Notes
Pro Tips
- •Keep these in the freezer for a quick grab-and-go snack.
- •Use almond butter or sunflower seed butter if you have peanut allergies.
- •Add a tablespoon of dark chocolate chips for a sweet treat.
Storage
Store in an airtight container in the refrigerator for up to 1 week.
Freezing
Freezes well for up to 3 months. Eat directly from freezer or let thaw for 5 minutes.
Meal Prep
A great no-bake meal prep option. Make a double batch on Sundays.
Nutrition Facts
Per serving (10 servings total)
155
Calories
Protein8g
Carbs16g
Fat7g
Fiber3g
