180 CaloriesSnacks
Spicy Sesame Edamame Bowl
Steamed shelled edamame tossed in low sodium soy sauce, red pepper flakes, and toasted sesame seeds. Simple, healthy, and high in plant-based protein.
4.5
10 min
16g Protein
Ingredients
1 servings- 1.5 cupsShelled edamame (frozen)
- 1 tbspSoy sauce (low sodium)
- 1 tspToasted sesame seeds
- 1/4 tspRed pepper flakes
Instructions
1
Step 1
Bring a small pot of water to a boil. Add the frozen edamame and cook for 4-5 minutes until tender. Drain.
2
Step 2
Transfer the warm edamame to a bowl.
3
Step 3
Drizzle with soy sauce, then toss to coat.
4
Step 4
Sprinkle toasted sesame seeds and red pepper flakes over the top. Serve warm or cold.
Chef's Tips & Notes
Pro Tips
- •Edamame is an excellent source of complete plant protein and dietary fiber.
- •Use edamame in pods if you enjoy eating them by hand; adjust cooking times accordingly.
- •Add a splash of rice vinegar for extra tang.
Storage
Store in an airtight container in the refrigerator for up to 3 days.
Freezing
You can freeze cooked edamame for up to 1 month.
Meal Prep
Pack into small snack containers and enjoy cold at work or school.
Nutrition Facts
Per serving (1 servings total)
180
Calories
Protein16g
Carbs12g
Fat6g
Fiber6g
