Healthy Tuna Poke Bowl
A light and fresh poke bowl featuring marinated sushi-grade ahi tuna, brown rice, fresh cucumber slices, and avocado drizzled with light spicy mayo.
Ingredients
2 servings- 1/2 lbSushi-grade ahi tuna, cubed
- 2 tbspSoy sauce (low sodium)
- 1 tspSesame oil
- 1 cupCooked brown rice
- 1/2 cupEnglish cucumber, diced
- 1/2 Avocado, sliced
- 2 Scallions, sliced
- 1 tbspLight mayonnaise
- 1 tspSriracha
Instructions
Step 1
In a medium bowl, toss the cubed tuna with soy sauce, sesame oil, and sliced scallions. Marinate in the fridge for 10 minutes.
Step 2
In a small bowl, whisk together the light mayonnaise and sriracha to create the spicy mayo.
Step 3
Assemble the bowl: place 1/2 cup of cooked brown rice in each bowl.
Step 4
Top with marinated tuna, cucumber, and avocado slices.
Step 5
Drizzle with the spicy sriracha mayo and garnish with extra scallions.
Chef's Tips & Notes
Pro Tips
- •Make sure to buy 'sushi-grade' or 'sashimi-grade' tuna for raw consumption.
- •Swap brown rice with cauliflower rice or salad greens to lower calories.
- •Sprinkle black sesame seeds on top for garnish.
Storage
Poke should be eaten immediately and is not suitable for storage once assembled.
Freezing
Do not freeze.
Meal Prep
Prep the rice and veggies ahead. Marinate the tuna and slice avocado fresh when ready to eat.
Nutrition Facts
Per serving (2 servings total)
