195 CaloriesSnacks
Hummus & Veggie Plate
A simple and colorful snack plate featuring traditional hummus, carrot sticks, cucumber slices, cherry tomatoes, and warm whole wheat pita wedges.
4.6
10 min
8g Protein
Ingredients
1 servings- 1/3 cupTraditional hummus
- 1 cupCarrots, cut into sticks
- 1 cupEnglish cucumber, sliced
- 1/2 cupCherry tomatoes
- 1 smallWhole wheat pita bread
Instructions
1
Step 1
Place the hummus in a small bowl or in the center of a large plate.
2
Step 2
Arrange the carrot sticks, cucumber slices, and cherry tomatoes around the hummus.
3
Step 3
Warm the pita bread in a toaster or oven. Cut into triangles.
4
Step 4
Serve warm pita wedges alongside the vegetables and hummus for dipping.
Chef's Tips & Notes
Pro Tips
- •Hummus is packed with healthy fats and fiber, making it highly satiating.
- •Use bell pepper strips or celery sticks for extra dipping variety.
- •Look for oil-free or low-fat hummus brands to reduce calories further.
Storage
Store cut veggies and hummus in separate containers in the fridge for up to 4 days.
Freezing
Not suitable for freezing.
Meal Prep
Pre-portion hummus and chop veggies ahead of time for a fast, healthy snack.
Nutrition Facts
Per serving (1 servings total)
195
Calories
Protein8g
Carbs26g
Fat7g
Fiber7g
