230 CaloriesSalads
Mediterranean Cucumber Salad
A crisp, hydrating salad combining cucumbers, sweet tomatoes, kalamata olives, red onion, and crumbled feta tossed in dried oregano and olive oil.
4.8
15 min
10g Protein
Ingredients
2 servings- 1 largeEnglish cucumber, diced
- 2 mediumTomatoes, diced
- 10 Kalamata olives, halved
- 1/4 cupCrumbled feta cheese
- 1/4 cupRed onion, diced
- 1 tbspExtra virgin olive oil
- 1/2 tspDried oregano
Instructions
1
Step 1
In a large salad bowl, combine the diced cucumber, tomatoes, olives, and red onion.
2
Step 2
Whisk together the olive oil, a splash of lemon juice (optional), and dried oregano.
3
Step 3
Drizzle the dressing over the salad and toss gently to coat.
4
Step 4
Top with crumbled feta cheese and serve immediately.
Chef's Tips & Notes
Pro Tips
- •Cucumbers contain a high amount of water, making this a highly hydrating and volume-rich salad.
- •Squeeze a fresh lemon over the salad before serving for extra brightness.
- •Allow the salad to sit for 10 minutes in the fridge before serving to let the flavors blend.
Storage
Store in the refrigerator for up to 2 days; it will release juices as it sits.
Freezing
Not suitable for freezing.
Meal Prep
Prep vegetables ahead. Add the olive oil and feta right before serving.
Nutrition Facts
Per serving (2 servings total)
230
Calories
Protein10g
Carbs14g
Fat15g
Fiber4g
